Listen up folks, we’ve got a serious topic to chat about today: self-care. Now, I know what you’re thinking, “But I’ve got a business to build and dreams to chase! How can I take a break?” Trust me, I’ve been there. I used to grind and grind, but eventually, burnout hit me hard. And let me tell you, burnout is real.
When you’re starting out and trying to find your footing, you’re going to work hard and say yes to a lot of things. But here’s the thing, make sure that every time you say yes, it’s a resounding “Hell, yes!” That should be the feeling you get when you take on a project. Only you know what makes a “Hell, yes” for you, so write it down and make sure to prioritize those things in your life.
Here’s the truth, if you want to build a sustainable business, you need to be a sustainable person. That means taking care of all parts of yourself, including your mental and physical health. For me, that means a daily dose of prayer and meditation, and making time for self-care practices like reading a devotional. But you might have a different practice that works for you, and that’s okay! Just find what helps you maintain your sanity and energy, and commit to it.
Oh, and one more thing. Your career is a marathon, not a sprint. You want to be strong until the finish line, so make sure to take care of yourself along the way. One way to do that is to create “joy containers” in your life. These are regular appointments with joy, like working out, therapy, or even just turning on some music and dancing. When you make time for joy, you’ll find yourself coming back to work recharged, clear, and productive.
So, let’s recap: self-care is crucial, prioritize the “Hell, yes” projects, and make time for joy. Your career and your well-being will thank you.
Self-care book ideas
“The 7 Habits of Highly Effective People” by Stephen Covey
This book focuses on developing personal effectiveness and productivity through a set of habits, including taking care of oneself both physically and mentally. Key tools covered include prioritizing activities, setting goals, and engaging in self-reflection.
“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle
This book explores the concept of mindfulness and the importance of living in the present moment. Key tools include learning to quiet the mind, being mindful of thoughts and emotions, and focusing on the present moment.
“Mindset: The New Psychology of Success” by Carol S. Dweck
This book explores the idea that having a growth mindset can help individuals overcome challenges and reach their goals. Key tools covered include learning to embrace challenges, reframing negative thoughts, and developing a positive self-image.
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